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Portion Control Plate

R150 R49
You Save: R101 (67% off)

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  • Measures your food right on the plate.
  • Fits most dinner plates.
  • Cavities are labeled vegetable or fruit, starch and protein.
  • Each cavity is one cup at the top with one -half cup line inside.
  • Protein portion is equal to the size of the deck of cards.


This meal measure portion control plate fit most dinner plates, and it is easy to use and measures your food right on your plate. The cavities of the meal measure care labeled vegetable or fruit, starch, and protein. It also helps to manage your weight.


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